Conversion Calculator

Amount of nutrients in 100 g (grams) of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	68.55 g	68.55%
Energy (calorie)	121 kcal
Energy (joule)	506 kJ
Protein	6.76 g	6.76%
Total lipid (fat)	0.38 g	0.38%
Ash	1.06 g	1.06%
Carbohydrate, by difference	23.25 g	23.25%
Fiber, total dietary	6.7 g	6.7%
Calcium, Ca	43 mg	0.04%
Iron, Fe	1.11 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	119 mg	0.12%
Potassium, K	384 mg	0.38%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.9 mg
Copper, Cu	0.269 mg
Manganese, Mn	0.501 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.146 mg
Riboflavin	0.059 mg
Niacin	0.781 mg
Pantothenic acid	0.319 mg
Vitamin B-6	0.05 mg
Folate, total	111 µg
Folic acid	0 µg
Folate, food	111 µg
Folate, DFE	111 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	3 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.083 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.077 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.003 g
18:1 undifferentiated	0.003 g
Fatty acids, total polyunsaturated	0.205 g	0.20%
18:2 undifferentiated	0.196 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.066 g	0.07%
Threonine	0.239 g	0.24%
Isoleucine	0.245 g	0.24%
Leucine	0.483 g	0.48%
Lysine	0.474 g	0.47%
Methionine	0.076 g	0.08%
Cystine	0.078 g	0.08%
Phenylalanine	0.579 g	0.58%
Tyrosine	0.168 g	0.17%
Valine	0.292 g	0.29%
Arginine	0.405 g	0.40%
Histidine	0.241 g	0.24%
Alanine	0.303 g	0.30%
Aspartic acid	0.669 g	0.67%
Glutamic acid	1.568 g	1.57%
Glycine	0.25 g	0.25%
Proline	0.298 g	0.30%
Serine	0.32 g	0.32%